The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Product details
| Management number | 231651335 | Release Date | 2026/06/18 | List Price | US$7.89 | Model Number | 231651335 | ||
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts Face your fears directly Be more engaged in the present Live fully even in uncertain times Read more
| ISBN10 | 1683733096 |
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| ISBN13 | 978-1683733096 |
| Language | English |
| Publisher | PESI Publishing |
| Dimensions | 3.2 x 1.5 x 5.2 inches |
| Item Weight | 9.6 ounces |
| Print length | 110 pages |
| Publication date | May 19, 2020 |
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